Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Date filled with oats vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date filled with oats has more protein; Date filled with oats has more fiber; Date filled with oats has a lower glycemic index.
🌴
Date filled with oats
100 g
🍯
Caramel sauce
100 g
322kcal
Calories
320kcal
4.8✓g
Protein
1g
72.4g
Carbs
75g
8.7✓g
Fiber
0g
2.9g
Fat
3.5g
52✓
Glycemic Index
65
38✓
Glycemic Load
49
470✓mg
Potassium
50mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
