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Date-filled Kombe Cookie Calories
Traditional date-filled cookie, source of fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date-filled Kombe Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 65%
Protein
5.2g
· 5%
Fat
13.5g
· 30%
Fiber
4.8g
Date-filled Kombe Cookie Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
270mg · 8% DV
Date-filled Kombe Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-filled Kombe Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-filled Kombe Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date-filled Kombe Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-filled Kombe Cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Date-filled Kombe Cookie
Date-filled Kombe Cookie — Frequently Asked Questions
How many calories are in date-filled Kombe cookies?
Date-filled Kombe cookies provide 410 calories per 100 g. A 100 g portion contains 66 g of carbohydrates, 13.5 g of fat, and 5.2 g of protein.
Are date-filled Kombe cookies high glycemic?
Date-filled Kombe cookies have a glycemic index of 60, which is in the medium range. They contain 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.