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Date chocolate-coated dessert Calories
Energy-dense sweet, date-based dessert with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Date chocolate-coated dessert Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 59%
Protein
4.8g
· 4%
Fat
18g
· 37%
Fiber
7.5g
Date chocolate-coated dessert Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B3
1.3mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Magnesium
58mg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Date chocolate-coated dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate-coated dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate-coated dessert Contain Allergens?
No known major allergens
Which Diets Is Date chocolate-coated dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate-coated dessert Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Date chocolate-coated dessert
Date chocolate-coated dessert — Frequently Asked Questions
How many calories are in date chocolate-coated dessert?
This dessert provides 430 calories per 100 g. Per 100 g, it also contains 66 g carbs, 18 g fat, 4.8 g protein, and 7.5 g fiber.
Is date chocolate-coated dessert gluten-free and diet-friendly?
Based on the provided data, it is suitable for gluten-free diets. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.