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Date cocoa healthy dessert Calories
Naturally sweetened cocoa-based healthy dessert
CALORIES
GI
POTASSIUM
FIBER
Date cocoa healthy dessert Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
58.4g
· 65%
Protein
5.6g
· 6%
Fat
11.2g
· 29%
Fiber
8.9g
Date cocoa healthy dessert Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Date cocoa healthy dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cocoa healthy dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cocoa healthy dessert Contain Allergens?
No known major allergens
Which Diets Is Date cocoa healthy dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cocoa healthy dessert Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Date cocoa healthy dessert
Date cocoa healthy dessert — Frequently Asked Questions
How many calories are in date cocoa healthy dessert?
Date cocoa healthy dessert contains 332 calories per 100 g. It provides 5.6 g of protein, 58.4 g of carbohydrates, 11.2 g of fat, and 8.9 g of fiber per 100 g.
Is date cocoa healthy dessert low glycemic?
Date cocoa healthy dessert has a glycemic index of 48. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.