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Date coated with almond and pistachio Calories
Date coated with almond and pistachio
CALORIES
GI
POTASSIUM
FIBER
Date coated with almond and pistachio Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
56g
· 53%
Protein
8.2g
· 8%
Fat
18.5g
· 39%
Fiber
7.8g
Date coated with almond and pistachio Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Potassium ⭐
570mg · 17% DV
Date coated with almond and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date coated with almond and pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date coated with almond and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date coated with almond and pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date coated with almond and pistachio Fat Profile
SATURATED
1.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Date coated with almond and pistachio
Date coated with almond and pistachio — Frequently Asked Questions
How many calories are in date coated with almond and pistachio?
Date coated with almond and pistachio provides 420 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 56 g of carbohydrates, 18.5 g of fat, and 7.8 g of fiber.
Is date coated with almond and pistachio vegan and gluten-free?
This food is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.