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Date blueberry ball Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Date blueberry ball Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 91%
Protein
3.2g
· 4%
Fat
1.8g
· 5%
Fiber
8.5g
Date blueberry ball Vitamins & Minerals
Vitamins
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
510mg · 15% DV
Magnesium
34mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Date blueberry ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date blueberry ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date blueberry ball Contain Allergens?
No known major allergens
Which Diets Is Date blueberry ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date blueberry ball Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Date blueberry ball
Date blueberry ball — Frequently Asked Questions
How many calories are in a date blueberry ball?
A date blueberry ball provides 320 calories per 100 g. The same serving contains 74 g of carbohydrates, 3.2 g of protein, and 1.8 g of fat.
Is a date blueberry ball suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It provides 8.5 g of fiber per 100 g and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.