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Unsweetened date banana ice cream Calories
No added sugar, date and banana based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Unsweetened date banana ice cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
33.5g
· 91%
Protein
1.8g
· 5%
Fat
0.6g
· 4%
Fiber
3.8g
Unsweetened date banana ice cream Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B5
0.28mg · 6% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Unsweetened date banana ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened date banana ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened date banana ice cream Contain Allergens?
No known major allergens
Which Diets Is Unsweetened date banana ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened date banana ice cream Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened date banana ice cream
Unsweetened date banana ice cream — Frequently Asked Questions
How many calories are in unsweetened date banana ice cream?
Unsweetened date banana ice cream contains 145 calories per 100 g. It provides 33.5 g of carbohydrates, 1.8 g of protein, and 0.6 g of fat per 100 g.
Is unsweetened date banana ice cream suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 52 and it provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.