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Date balls, coconut-coated Calories
Naturally sweet, contains fiber, coated with coconut
CALORIES
GI
POTASSIUM
FIBER
Date balls, coconut-coated Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
69.8g
· 73%
Protein
3.3g
· 3%
Fat
10.2g
· 24%
Fiber
8.7g
Date balls, coconut-coated Vitamins & Minerals
Vitamins
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
470mg · 14% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Date balls, coconut-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls, coconut-coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls, coconut-coated Contain Allergens?
Contains these allergens:
Which Diets Is Date balls, coconut-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls, coconut-coated Fat Profile
SATURATED
8.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Date balls, coconut-coated
Date balls, coconut-coated — Frequently Asked Questions
How many calories are in coconut-coated date balls?
They provide 365 calories per 100 g. Per 100 g, they also contain 69.8 g carbs, 10.2 g fat, and 3.3 g protein.
Are coconut-coated date balls healthy or diet-friendly?
They can fit vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets. They are still a processed sweet, with 69.8 g carbs and 8.7 g fiber per 100 g, and a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.