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Date balls, coconut-coated vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Date balls, coconut-coated has more protein; Date balls, coconut-coated has more fiber; Date balls, coconut-coated has a lower glycemic index.
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Date balls, coconut-coated
100 g
🍯
Caramel sauce
100 g
365kcal
Calories
320kcal
3.3✓g
Protein
1g
69.8g
Carbs
75g
8.7✓g
Fiber
0g
10.2g
Fat
3.5g
48✓
Glycemic Index
65
33✓
Glycemic Load
49
470✓mg
Potassium
50mg
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