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Date balls, cocoa-coated, hazelnut-filled Calories
Naturally sweet, fiber-rich, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date balls, cocoa-coated, hazelnut-filled Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
58.9g
· 53%
Protein
6.8g
· 6%
Fat
20.4g
· 41%
Fiber
9.7g
Date balls, cocoa-coated, hazelnut-filled Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
88mg · 21% DV
Date balls, cocoa-coated, hazelnut-filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls, cocoa-coated, hazelnut-filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls, cocoa-coated, hazelnut-filled Contain Allergens?
Contains these allergens:
Which Diets Is Date balls, cocoa-coated, hazelnut-filled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls, cocoa-coated, hazelnut-filled Fat Profile
SATURATED
2.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date balls, cocoa-coated, hazelnut-filled
Date balls, cocoa-coated, hazelnut-filled — Frequently Asked Questions
How many calories are in cocoa-coated hazelnut-filled date balls?
Cocoa-coated hazelnut-filled date balls provide 421 calories per 100 g. The same amount contains 6.8 g of protein, 58.9 g of carbohydrates, and 20.4 g of fat.
Are cocoa-coated hazelnut-filled date balls vegan and gluten-free?
These date balls are suitable for vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. They contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.