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Date ball with peanut filling and coconut Calories
Naturally sweet, energy-dense, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Date ball with peanut filling and coconut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 46%
Protein
8.5g
· 8%
Fat
23g
· 46%
Fiber
8.5g
Date ball with peanut filling and coconut Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
510mg · 15% DV
Date ball with peanut filling and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with peanut filling and coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with peanut filling and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with peanut filling and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with peanut filling and coconut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Date ball with peanut filling and coconut
Date ball with peanut filling and coconut — Frequently Asked Questions
How many calories are in a date ball with peanut filling and coconut?
A date ball with peanut filling and coconut contains 430 calories per 100 g. Per 100 g, it also provides 8.5 g of protein, 52 g of carbohydrates, and 23 g of fat.
Is a date ball with peanut filling and coconut suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 48, but it contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.