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Date ball with coconut Calories
Natural sweet, source of fiber and energy, vegan
CALORIES
GI
POTASSIUM
FIBER
Date ball with coconut Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 78%
Protein
3.2g
· 3%
Fat
7.5g
· 19%
Fiber
7.8g
Date ball with coconut Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
480mg · 14% DV
Magnesium
44mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Date ball with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with coconut Contain Allergens?
No known major allergens
Which Diets Is Date ball with coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with coconut Fat Profile
SATURATED
6.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.