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Date ball with cacao and coconut Calories
Naturally sweet, contains fiber, may have no added sugar
CALORIES
GI
POTASSIUM
FIBER
Date ball with cacao and coconut Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
53.1g
· 48%
Protein
6g
· 5%
Fat
23.4g
· 47%
Fiber
9.7g
Date ball with cacao and coconut Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Date ball with cacao and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with cacao and coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with cacao and coconut Contain Allergens?
No known major allergens
Which Diets Is Date ball with cacao and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with cacao and coconut Fat Profile
SATURATED
11.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Date ball with cacao and coconut
Date ball with cacao and coconut — Frequently Asked Questions
How many calories are in cacao and coconut date balls?
Cacao and coconut date balls provide 449 calories per 100 g. The same amount contains 6 g of protein, 53.14 g of carbohydrates, and 23.43 g of fat.
Do cacao and coconut date balls raise blood sugar quickly?
Cacao and coconut date balls have a glycemic index of 48. They also provide 9.71 g of fiber per 100 g, which should be considered alongside their carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.