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Date and orange chocolate Calories
Chocolate made with dates and orange; energy-dense and relatively high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date and orange chocolate (25 g) has 114 calories. That works out to 455 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 5.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Date and orange chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
114
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Date and orange chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0 g | |
| Sodium | 6.25 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date and orange chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 114 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| 1 piece (extra large) | 50 g | 228 kcal |
| 2 piece (double) | 50 g | 228 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Date and orange chocolate
What is date and orange chocolate?
Date and orange chocolate is a sweet that combines chocolate with the sweetness of dates and the citrus flavour of orange. Recipes vary: dates may be mixed in as pieces or paste, or used to sweeten the chocolate.
How do you make date and orange chocolate at home?
You can make date and orange chocolate by stirring chopped dates and finely grated orange zest into melted chocolate, then setting the mixture in a mould. Grate only the coloured zest, since the white pith can taste bitter.
Does date and orange chocolate contain added sugar?
It may contain added sugar, depending on the chocolate and recipe. Dates add natural sweetness, but they do not guarantee that a finished product is sugar-free. When making it at home, taste the mixture before adding any extra sweetener.
How should you store date and orange chocolate?
Store date and orange chocolate in a sealed container in a cool, dry place away from sunlight. In warm weather, refrigerate it to prevent melting; keep it covered so it does not absorb odours or moisture.
Can you freeze date and orange chocolate?
Yes, date and orange chocolate can be frozen in an airtight container. Separate the pieces so they do not stick together, then thaw them in the refrigerator before serving to reduce condensation on the chocolate.
What goes well with date and orange chocolate?
Date and orange chocolate pairs well with black coffee, espresso, or unsweetened tea. Its fruity sweetness also works with toasted nuts, though the chocolate itself is rich enough to serve as a small dessert.
Is date and orange chocolate vegan?
Not always. Some versions use dairy chocolate, so date and orange chocolate can contain milk even though dates and orange are plant-based. A homemade version can use dairy-free chocolate, but the recipe still determines the result.
Can children eat date and orange chocolate?
Children can have date and orange chocolate as an occasional sweet, but sticky date pieces may be a choking hazard for very young children. Offer an age-appropriate texture and small pieces, and supervise young children while they eat.
Is date and orange chocolate suitable for people with diabetes?
Date and orange chocolate can raise blood sugar because dates and chocolate both contribute carbohydrates and sugars. Anyone managing diabetes should account for the portion in their eating plan and ask their clinician or dietitian if unsure.
Can you use fresh orange juice in date and orange chocolate?
You can add orange juice, but it may make melted chocolate seize or turn grainy because water disrupts its texture. Orange zest gives a clearer citrus flavour without adding liquid; use juice only in a recipe designed for it.
Date and orange chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Magnesium
26mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
6.25mg · 0% DV
Date and orange chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date and orange chocolate
To burn the 114 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date and orange chocolate?
Date and orange chocolate brings together chocolate, the rich sweetness of dates and a bright citrus note. Depending on the recipe, dates may be blended into the chocolate or used as a sweet filling, so the texture can range from smooth and dense to slightly chewy.
It works as a small after-dinner sweet, with coffee, or as part of a treat with tea; a little goes a long way. Its sweetness and energy are concentrated, though it also provides fibre: 100 g contains 455 kcal. For a less-heavy serving, enjoy a modest piece with unsweetened tea or black coffee, or pair it with fresh fruit.
How Nutritious Is Date and orange chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date and orange chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and orange chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date and orange chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and orange chocolate Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.