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Date and oat biscuit with egg Calories
Fiber-rich oat biscuit naturally sweetened with dates and made with egg
CALORIES
GI
POTASSIUM
FIBER
Date and oat biscuit with egg Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
58.4g
· 60%
Protein
9.1g
· 9%
Fat
13.6g
· 31%
Fiber
7.8g
Date and oat biscuit with egg Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
6.1µg · 20% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
198mg · 28% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Date and oat biscuit with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date and oat biscuit with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and oat biscuit with egg Contain Allergens?
Contains these allergens:
Which Diets Is Date and oat biscuit with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and oat biscuit with egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Date and oat biscuit with egg
Date and oat biscuit with egg — Frequently Asked Questions
How many calories are in date and oat biscuit with egg?
Date and oat biscuit with egg provides 392 calories per 100 g. The same amount contains 9.1 g of protein, 58.4 g of carbohydrates, and 13.6 g of fat.
What is the glycemic index of date and oat biscuit with egg?
Date and oat biscuit with egg has a glycemic index of 52. It also provides 7.8 g of fiber per 100 g and contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.