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Date and carrot balls Calories
A naturally sweet, fiber-containing snack made with dates and carrot.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date and carrot balls (25 g) has 58 calories. That works out to 230 calories per 100 g. It contains 11.9 g of carbs, 0.8 g of protein, 1.1 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date and carrot balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
58
KCAL / 25G
Carbs
11.9g
· 4% DV
Protein
0.8g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Date and carrot balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date and carrot balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 58 kcal |
| 1 piece (small) | 15 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 2 piece (small) | 30 g | 69 kcal |
| 1 piece (large) | 35 g | 81 kcal |
| 1 serving (medium) | 40 g | 92 kcal |
| 2 piece (medium) | 50 g | 115 kcal |
| 3 piece (medium) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Date and carrot balls
How do you make date and carrot balls?
To make date and carrot balls, blend softened, pitted dates with finely grated carrot and enough oats or ground nuts to form a workable mixture. Roll it into small balls and, if you like, coat them in shredded coconut; squeezing excess moisture from the carrot helps.
Do date and carrot balls need to be baked?
No, date and carrot balls are usually made without baking. Once the dates and other ingredients are mixed, shape the mixture and chill it to firm up. Some recipes briefly cook the grated carrot first to reduce moisture and give the balls a firmer texture.
Why are my date and carrot balls too sticky to roll?
Date and carrot balls can be too sticky when the dates are very soft or the carrot mixture is wet. Mix in a little more oats or ground nuts, then chill the mixture before rolling; adding too much at once can make the balls dry.
Can you freeze date and carrot balls?
Yes, date and carrot balls freeze well. Freeze them in a single layer first, then transfer them to an airtight container so they do not stick together. Thaw a portion in the refrigerator before serving for a better texture.
How long do date and carrot balls last in the fridge?
Date and carrot balls keep for about a week in a sealed container in the refrigerator. Because they contain fresh carrot, refrigerate them promptly rather than leaving them out for extended periods, and remove only the portion you plan to serve.
What can I use instead of oats in date and carrot balls?
Ground almonds, walnuts, or sunflower seeds can replace oats in date and carrot balls and help bind the mixture. Add them gradually until it holds together, since different ingredients absorb moisture differently; the final texture and flavor will also change.
Can you make date and carrot balls without a food processor?
Yes, you can make date and carrot balls without a food processor. Finely grate the carrot, chop the dates very small, and mash everything together with a fork or sturdy spoon; soaking firm dates briefly makes them easier to mix.
Are date and carrot balls a good snack before a workout?
Date and carrot balls can be a convenient snack before exercise because dates provide carbohydrates and the small portions are easy to carry. Try one ahead of a workout to see how the fiber and texture feel for you while exercising.
Can babies eat date and carrot balls?
Date and carrot balls are not automatically suitable for babies: their sticky, chewy texture can be difficult to manage, especially for those still learning to eat solids. Ask your pediatrician about introducing the ingredients, and adapt the texture and serving size to your baby's stage.
How can you make date and carrot balls less sweet?
To make date and carrot balls less sweet, use fewer dates and add more grated carrot, oats, or ground nuts to keep the mixture workable. A little cinnamon or unsweetened cocoa can balance the flavor without adding another sweetener.
Date and carrot balls Vitamins & Minerals
Vitamins
Vitamin A
42.5µg · 5% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
108mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
5mg · 0% DV
Date and carrot balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date and carrot balls
To burn the 58 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date and carrot balls?
Date and carrot balls are a no-bake-style sweet snack made by combining dates with grated or mashed carrot and shaping the mixture into bite-sized pieces. They do not belong to one clearly defined regional cuisine; they are a home-style recipe found in modern snack-making, especially for people looking for sweetness from fruit.
Dates give the balls a rich, caramel-like sweetness, while carrot adds a mild, fresh note. The texture is soft and slightly chewy. Enjoy them as a snack with tea or coffee, or serve a few after a meal; they also travel well for a packed lunch. They contain fibre, with 6.8 g per 100 g. For a lighter snack, keep to one small piece and pair it with unsweetened tea.
How Nutritious Is Date and carrot balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date and carrot balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and carrot balls Contain Allergens?
No known major allergens
Which Diets Is Date and carrot balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and carrot balls Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.