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Date and carrot balls vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date and carrot balls has fewer calories; Höşmerim has more protein; Date and carrot balls has more fiber; Date and carrot balls has a lower glycemic index.
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Date and carrot balls
100 g
🍮
Höşmerim
100 g
230kcal
Calories
320kcal
3.2g
Protein
7.5✓g
47.5g
Carbs
52g
6.8✓g
Fiber
0.4g
4.2g
Fat
9g
55✓
Glycemic Index
65
10✓
Glycemic Load
34
430✓mg
Potassium
120mg
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