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Date & almond Kavala cookies (sugar-free) Calories
Traditional Kavala cookie with dates and almonds, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Date & almond Kavala cookies (sugar-free) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 45%
Protein
8g
· 8%
Fat
22g
· 47%
Fiber
5.5g
Date & almond Kavala cookies (sugar-free) Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
65mg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Date & almond Kavala cookies (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date & almond Kavala cookies (sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date & almond Kavala cookies (sugar-free) Contain Allergens?
Contains these allergens:
Which Diets Is Date & almond Kavala cookies (sugar-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date & almond Kavala cookies (sugar-free) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Date & almond Kavala cookies (sugar-free)
Date & almond Kavala cookies (sugar-free) — Frequently Asked Questions
How many calories are in sugar-free date and almond Kavala cookies?
Sugar-free date and almond Kavala cookies provide 420 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 22 g of fat, and 8 g of protein.
Are sugar-free date and almond Kavala cookies suitable for a vegetarian diet?
Yes, these cookies are compatible with vegetarian, Mediterranean, and flexitarian diets. They contain gluten and tree nuts, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.