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Date almond flour sugarfree Kavala cookie Calories
Sugar-free, almond flour, date-sweetened, traditional Kavala cookie
CALORIES
GI
POTASSIUM
FIBER
Date almond flour sugarfree Kavala cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 36%
Protein
8.5g
· 8%
Fat
26g
· 56%
Fiber
6.5g
Date almond flour sugarfree Kavala cookie Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
110mg · 11% DV
Date almond flour sugarfree Kavala cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date almond flour sugarfree Kavala cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond flour sugarfree Kavala cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date almond flour sugarfree Kavala cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond flour sugarfree Kavala cookie Fat Profile
SATURATED
2.2g
MONOUNSATURATED
15.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Date almond flour sugarfree Kavala cookie
Date almond flour sugarfree Kavala cookie — Frequently Asked Questions
How many calories are in sugar-free date almond flour Kavala cookies?
Sugar-free date almond flour Kavala cookies provide 420 calories per 100 g. Per 100 g, they contain 26 g of fat, 38 g of carbohydrates, and 8.5 g of protein.
Are sugar-free date almond flour Kavala cookies suitable for a gluten-free diet?
Yes, they are compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Their glycemic index is 40, but they contain tree nuts and eggs, which are important allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.