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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened date almond butter Calories

No added sugar, made from almonds and dates

CALORIES

560kcal

32low

POTASSIUM

690mg

FIBER

9.5g

Unsweetened date almond butter Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

24.5g

· 17%

Protein

14.5g

· 10%

Fat

46g

· 73%

Fiber

9.5g

Unsweetened date almond butter Vitamins & Minerals

Vitamins

Vitamin E

22mg · 147% DV

0.78mg · 60% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

245mg · 58% DV

Unsweetened date almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened date almond butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened date almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened date almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened date almond butter Fat Profile

SATURATED

3.8g

MONOUNSATURATED

29.5g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 590:1

Above the ideal 4:1 (590:1).

Foods Similar to Unsweetened date almond butter

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened date almond butter — Frequently Asked Questions

How many calories are in unsweetened date almond butter?

Unsweetened date almond butter provides 560 calories per 100 g. It also contains 46 g of fat, 14.5 g of protein, and 9.5 g of fiber per 100 g.

Is unsweetened date almond butter suitable for a vegan or gluten-free diet?

Yes, it is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.