Unsweetened date almond butter Calories

Spread unsweetened date almond butter on toast, stir it into oatmeal, or add a spoonful to yogurt or a smoothie. Its date sweetness works well with fruit and can add flavor without needing honey or syrup.

It is made by blending almonds into a smooth butter and mixing in pitted dates. Soft dates blend more easily; pause to scrape down the sides of the blender so the dates and almonds combine evenly.

A layer of oil can rise to the surface because almonds release their natural oil. This is usually normal, not a sign that the butter has gone bad. Stir it thoroughly with a clean utensil before using.

Not necessarily: it can generally be kept tightly closed in a cool, dry cupboard away from sunlight. Refrigeration may help it stay fresh longer but can make it firmer, so follow the storage directions on the jar.

Yes. Blend almonds until they become smooth, then add pitted dates and blend again. A powerful blender and pauses to scrape down the sides help; avoid adding water if you want the spread to keep well.

It tastes nutty and rich from the almonds, with a fruity sweetness from the dates. The flavor varies with the dates and almonds used, but no added sugar does not mean the spread tastes bland or unsweetened.

Often, yes, especially on toast, in smoothies, or in snack recipes. It has a distinct almond-and-date flavor and may be sweeter than plain peanut butter, so it can change the taste of a recipe.

Yes, it works in cookies, bars, and other baked goods as a nutty, date-sweetened ingredient. It does not replace sugar one-for-one: it also adds fat and moisture, so the recipe’s texture and sweetness may change.

It may fit some meal plans, but its dates contain natural sugars that can affect blood glucose. Portion size and the rest of the meal matter; people managing diabetes should use their clinician’s or dietitian’s guidance for individual choices.