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Unsweetened date almond butter vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened date almond butter has fewer calories; Peanuts has more protein; Unsweetened date almond butter has more fiber; Peanuts has a lower glycemic index.
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Unsweetened date almond butter
100 g
🥜
Peanuts
100 g
560kcal
Calories
567kcal
14.5g
Protein
25.8✓g
24.5g
Carbs
16.1g
9.5✓g
Fiber
8.5g
46g
Fat
49.2g
32
Glycemic Index
14✓
8
Glycemic Load
2✓
690mg
Potassium
705✓mg
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