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Dark Tablerone Calories
Dark chocolate, almond nougat, iconic triangle shape
CALORIES
GI
POTASSIUM
FIBER
Dark Tablerone Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
56g
· 43%
Protein
6g
· 5%
Fat
30g
· 52%
Fiber
7g
Dark Tablerone Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Dark Tablerone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Tablerone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Tablerone Contain Allergens?
Contains these allergens:
Which Diets Is Dark Tablerone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Tablerone Fat Profile
SATURATED
17g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dark Tablerone
Dark Tablerone — Frequently Asked Questions
How many calories are in Dark Tablerone?
Dark Tablerone provides 510 calories per 100 g. A 100 g serving also contains 30 g of fat, 56 g of carbohydrates, and 6 g of protein.
Is Dark Tablerone suitable for vegetarians?
Yes, Dark Tablerone is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.