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A dark-brown chocolate bar broken into a row of tall triangular peaks, with small pale almond-nougat pieces visible in its firm, slightly glossy surface.
⚡High Potassium
🌿High Fiber
Toblerone· all products

Dark Tablerone Calories

Dark chocolate, almond nougat, iconic triangle shape

CALORIES · 100 G

510kcal

GI

35medium

POTASSIUM · 100 G

370mg

FIBER · 100 G

7g

Quick answer

4 piece (medium) of Dark Tablerone (37 g) has 189 calories. That works out to 510 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 11.1 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Dark Tablerone Nutrition Facts

Selected: 4 piece (medium) · 37 g

189

KCAL / 37G

Carbs

20.7g

· 8% DV

Protein

2.2g

· 4% DV

Fat

11.1g

· 14% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Dark Tablerone nutrition facts table · 4 piece (medium) (37 g)

NutrientAmount% DV
Calories189 kcal
Total fat11.1 g14%
Saturated fat6.29 g31%
Trans fat0.04 g
Sodium15 mg1%
Total carbohydrate20.7 g8%
Fiber2.6 g9%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Dark Tablerone?

ServingAmountCalories
4 piece (medium)37 g189 kcal
1 piece (extra small)4.5 g23 kcal
1 piece (small)9 g46 kcal
2 piece (medium)18 g92 kcal
1 piece (large)18.5 g94 kcal
1 serving (small)25 g128 kcal
1 serving (large)50 g255 kcal
100 g100 g510 kcal
1 pack (large)100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Dark Tablerone

What is in Dark Tablerone?

Dark Tablerone is made with dark chocolate and pieces of almond nougat. The nougat gives it its distinctive crunchy texture; ingredients can vary by market, so the package’s ingredient list is the best guide to a particular bar.

How is Dark Tablerone different from milk Tablerone?

Dark Tablerone has a more pronounced cocoa flavor, while milk Tablerone tastes sweeter and creamier. Both have the familiar almond nougat pieces, but the dark chocolate gives this version a more bittersweet character.

What is the nougat in Dark Tablerone made of?

The nougat in Dark Tablerone is a sweet, crunchy almond-and-honey confection, not a soft chocolate filling. Its almond pieces add much of the bar’s characteristic texture and flavor.

Why is Dark Tablerone shaped like triangles?

Dark Tablerone’s peaks are a signature design that evokes the mountains of the Swiss Alps. They also make the bar easy to break into individual pieces for sharing or serving.

Can you melt Dark Tablerone for baking?

Yes, you can melt Dark Tablerone for baking or drizzling. Heat it gently in a double boiler or at low power in a microwave; the almond nougat pieces will remain noticeable rather than melting into a completely smooth chocolate.

How should you store Dark Tablerone after opening?

Keep opened Dark Tablerone tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; moisture and temperature changes can affect the chocolate’s surface and texture.

Does Dark Tablerone contain caffeine?

Yes, because it contains cocoa, Dark Tablerone naturally has some caffeine and theobromine. The amount depends on the chocolate’s cocoa content, so people sensitive to stimulants may prefer not to eat a large serving late in the day.

Can dogs eat Dark Tablerone?

No, dogs should not eat Dark Tablerone. Cocoa contains theobromine, which is toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if your dog gets into the bar.

Can Dark Tablerone be frozen?

Yes, you can freeze Dark Tablerone in a tightly sealed, moisture-proof container, although freezing is not usually needed. Let it come to room temperature while still wrapped before opening to reduce condensation and help protect its texture.

Dark Tablerone Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B2

0.05mg · 4% DV

B12

0.07µg · 3% DV

Biotin

0.74µg · 2% DV

Minerals

Copper

0.15mg · 17% DV

Phosphorus

63mg · 9% DV

Manganese

0.19mg · 8% DV

Magnesium

30mg · 7% DV

Potassium ⭐

137mg · 4% DV

Sodium

15mg · 1% DV

Dark Tablerone Glycemic Index

GLYCEMIC INDEX

35
Medium
0 Low5570100

GLYCEMIC LOAD

7.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Tablerone

To burn the 189 calories in 4 piece (medium) (37 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dark Tablerone?

Dark Tablerone is a packaged chocolate bar combining dark chocolate with honey-and-almond nougat. Its distinctive triangular peaks are made for snapping off individual pieces, and the style is closely associated with Swiss chocolate-making.

The cocoa brings a pleasantly bitter edge, balanced by sweet, chewy nougat and crunchy almonds. Enjoy a piece with coffee or tea, share it after a meal, or chop it over ice cream or fruit. It is an energy-dense sweet, with substantial fat and carbohydrate as well as some fibre, so a small piece can be a satisfying treat. Pairing it with fresh fruit makes for a lighter-feeling dessert.

How Nutritious Is Dark Tablerone?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dark Tablerone Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Tablerone Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Dark Tablerone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Tablerone Fat Profile

SATURATED

6.29g

MONOUNSATURATED

3.33g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Dark Tablerone

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Nutrition data compiled from USDA FoodData Central and scientific sources.