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Dark chocolate, almond nougat, iconic triangle shape
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Dark Tablerone (37 g) has 189 calories. That works out to 510 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 11.1 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 37 g
189
KCAL / 37G
Carbs
20.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
11.1g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 6.29 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 37 g | 189 kcal |
| 1 piece (extra small) | 4.5 g | 23 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 92 kcal |
| 1 piece (large) | 18.5 g | 94 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Dark Tablerone is made with dark chocolate and pieces of almond nougat. The nougat gives it its distinctive crunchy texture; ingredients can vary by market, so the package’s ingredient list is the best guide to a particular bar.
Dark Tablerone has a more pronounced cocoa flavor, while milk Tablerone tastes sweeter and creamier. Both have the familiar almond nougat pieces, but the dark chocolate gives this version a more bittersweet character.
The nougat in Dark Tablerone is a sweet, crunchy almond-and-honey confection, not a soft chocolate filling. Its almond pieces add much of the bar’s characteristic texture and flavor.
Dark Tablerone’s peaks are a signature design that evokes the mountains of the Swiss Alps. They also make the bar easy to break into individual pieces for sharing or serving.
Yes, you can melt Dark Tablerone for baking or drizzling. Heat it gently in a double boiler or at low power in a microwave; the almond nougat pieces will remain noticeable rather than melting into a completely smooth chocolate.
Keep opened Dark Tablerone tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; moisture and temperature changes can affect the chocolate’s surface and texture.
Yes, because it contains cocoa, Dark Tablerone naturally has some caffeine and theobromine. The amount depends on the chocolate’s cocoa content, so people sensitive to stimulants may prefer not to eat a large serving late in the day.
No, dogs should not eat Dark Tablerone. Cocoa contains theobromine, which is toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if your dog gets into the bar.
Yes, you can freeze Dark Tablerone in a tightly sealed, moisture-proof container, although freezing is not usually needed. Let it come to room temperature while still wrapped before opening to reduce condensation and help protect its texture.
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
63mg · 9% DV
Manganese
0.19mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
137mg · 4% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 4 piece (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dark Tablerone is a packaged chocolate bar combining dark chocolate with honey-and-almond nougat. Its distinctive triangular peaks are made for snapping off individual pieces, and the style is closely associated with Swiss chocolate-making.
The cocoa brings a pleasantly bitter edge, balanced by sweet, chewy nougat and crunchy almonds. Enjoy a piece with coffee or tea, share it after a meal, or chop it over ice cream or fruit. It is an energy-dense sweet, with substantial fat and carbohydrate as well as some fibre, so a small piece can be a satisfying treat. Pairing it with fresh fruit makes for a lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.29g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.