Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Dark sandwich bread Calories
Soft dark-colored sandwich bread, often made with whole grains or malt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dark sandwich bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 15.7 g of carbs, 2.8 g of protein, 1 g of fat and 1.4 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dark sandwich bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Dark sandwich bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Dark sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 45 g | 108 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 serving (medium) | 70 g | 168 kcal |
| 1 piece (small) | 90 g | 216 kcal |
| 1 cup (diced) | 95 g | 228 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Dark sandwich bread
Why is dark sandwich bread dark?
Dark sandwich bread gets its color from ingredients such as whole-grain flour, malt, or other dark-colored components. Color alone does not prove that it is whole grain; some recipes use refined flour with malt for a darker appearance and flavor.
Is dark sandwich bread healthier than white sandwich bread?
Dark sandwich bread can offer more fiber than white sandwich bread when it is made with whole-grain flour. But darkness by itself is not a health advantage: some dark loaves are mainly refined flour colored or flavored with malt.
Is dark sandwich bread always whole grain?
No, dark sandwich bread is not always whole grain. Check whether whole-wheat or other whole-grain flour is listed among its ingredients; a dark color may come from malt rather than a high whole-grain content.
Can you freeze dark sandwich bread?
Yes, dark sandwich bread freezes well. Separate slices with parchment if you want to take out a few at a time, then seal them in a freezer-safe bag. Toast slices straight from frozen or let them thaw before making a sandwich.
How should you store dark sandwich bread after opening?
Keep dark sandwich bread sealed in a cool, dry place after opening. Closing the bag tightly helps the slices stay soft, while warmth and moisture encourage mold. If you will not use it soon, freezing is a practical option.
What fillings go well with dark sandwich bread?
Dark sandwich bread pairs well with sharp cheese, egg, smoked turkey, tuna, and roasted or crunchy vegetables. Its malt-like flavor can stand up to savory fillings; add juicy ingredients such as tomato shortly before eating to prevent soggy slices.
Can dark sandwich bread be toasted?
Yes, dark sandwich bread can be toasted in a toaster or under a grill. Watch it as it browns, since malt-containing varieties may darken quickly. Toasting firms the soft slices and works well for open-faced sandwiches or crispier fillings.
How can you tell whether dark sandwich bread contains whole grains?
Read the ingredient list rather than judging dark sandwich bread by its appearance. Look for whole-wheat flour or named whole grains near the beginning of the list; malt can make bread dark without making it whole grain.
Does dark sandwich bread raise blood sugar?
Yes, dark sandwich bread can raise blood sugar because it contains digestible carbohydrates. Whole-grain versions may provide more fiber, but the dark color does not make the bread carbohydrate-free or guarantee a smaller blood-sugar response.
Does dark sandwich bread contain rye?
Not necessarily. Dark sandwich bread may be made with wheat flour, whole grains, malt, rye, or a combination, depending on the recipe. Check the ingredient list if you specifically want a rye loaf or need to avoid rye.
Dark sandwich bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.12mg · 7% DV
Folate
19.25µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
151mg · 7% DV
Potassium ⭐
72mg · 2% DV
Dark sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark sandwich bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark sandwich bread?
Dark sandwich bread is a soft, pre-sliced loaf made for sandwiches. Its deep colour may come from whole-grain flour, rye, malt or a combination of ingredients; recipes vary, so colour alone does not tell you how much whole grain it contains. The style is familiar in bakeries and supermarkets in many countries, with no single recipe defining it.
Use it for packed lunches, cold sandwiches or toast, pairing its mild, sometimes malty flavour with cheese, eggs, vegetables or savoury spreads. It is mainly a source of carbohydrates, with 4 g of fibre per 100 g. For a more filling sandwich, add plenty of vegetables and a protein-rich filling; lightly toasting the slices gives them a crisp edge while keeping the centre soft.
How Nutritious Is Dark sandwich bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Dark sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark sandwich bread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Compare Dark sandwich bread
Foods Similar to Dark sandwich bread
Have another question about Dark sandwich bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.