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Dark sandwich bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dark sandwich bread has fewer calories; Breadstick has more protein; Dark sandwich bread has more fiber; Dark sandwich bread has a lower glycemic index.
🍞
Dark sandwich bread
100 g
🥖
Breadstick
100 g
240kcal
Calories
410kcal
8g
Protein
11✓g
45g
Carbs
75g
4✓g
Fiber
3g
3g
Fat
6g
65✓
Glycemic Index
70
25.3✓
Glycemic Load
53
205✓mg
Potassium
110mg
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