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Dark Karakılçık bread Calories
Fiber-rich traditional whole-grain wheat bread
CALORIES
GI
POTASSIUM
FIBER
Dark Karakılçık bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.1g
· 73%
Protein
9.3g
· 15%
Fat
3.4g
· 12%
Fiber
7.2g
Dark Karakılçık bread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.7mg · 29% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Phosphorus
250mg · 36% DV
Magnesium
88mg · 21% DV
Dark Karakılçık bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Karakılçık bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Karakılçık bread Contain Allergens?
Contains these allergens:
Which Diets Is Dark Karakılçık bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Karakılçık bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Dark Karakılçık bread
Dark Karakılçık bread — Frequently Asked Questions
How many calories are in dark Karakılçık bread?
Dark Karakılçık bread provides 247 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does dark Karakılçık bread contain?
Dark Karakılçık bread contains 9.3 g of protein per 100 g. This protein contributes to its overall nutritional profile.
Is dark Karakılçık bread high in carbohydrates?
It contains 46.1 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning portions.
Is dark Karakılçık bread a good source of fiber?
Dark Karakılçık bread provides 7.2 g of fiber per 100 g. Its fiber content can contribute to daily fiber intake.
What is the glycemic index of dark Karakılçık bread?
Dark Karakılçık bread has a glycemic index of 50. This may be useful for people who use GI values when choosing carbohydrate foods.
Can dark Karakılçık bread fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. Per 100 g, it contains 247 calories and 46.1 g of carbohydrates, so portion size matters.
Is dark Karakılçık bread suitable for vegans?
Yes, dark Karakılçık bread is listed as suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does dark Karakılçık bread contain gluten?
Yes, dark Karakılçık bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
How much fat is in dark Karakılçık bread?
Dark Karakılçık bread contains 3.4 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is dark Karakılçık bread processed?
Yes, dark Karakılçık bread is classified as a processed food. This classification refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.