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Dark Karakılçık bread Calories
Fiber-rich traditional whole-grain wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dark Karakılçık bread (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 16.1 g of carbs, 3.3 g of protein, 1.2 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dark Karakılçık bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Dark Karakılçık bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dark Karakılçık bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 piece (small) | 60 g | 148 kcal |
| 2 slice (double) | 70 g | 173 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| 1 piece (whole) | 450 g | 1112 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Dark Karakılçık bread
What is Dark Karakılçık bread?
Dark Karakılçık bread is a traditional Turkish whole-grain bread made with Karakılçık wheat. Its whole-grain flour gives it a darker colour and a heartier texture than many white loaves.
Is Dark Karakılçık bread the same as einkorn bread?
No. Dark Karakılçık bread is made from Karakılçık wheat, while einkorn bread uses a different wheat species. Both are associated with traditional grains, but they are not interchangeable names for the same bread.
Is Dark Karakılçık bread always sourdough?
No, Dark Karakılçık bread is not always made with sourdough. Some bakers use a sourdough starter, while others use commercial yeast, so the leavening method depends on the recipe.
What does Dark Karakılçık bread taste like?
Dark Karakılçık bread usually has a pronounced wheat flavour, with earthy or nutty notes compared with white bread. A sourdough version may taste tangier; the exact flavour varies with the flour and fermentation.
Why is Dark Karakılçık bread so dark and dense?
Dark Karakılçık bread is made with whole-grain flour, which includes bran and other parts of the wheat kernel. These make the loaf darker and can give it a denser crumb than bread made with refined white flour.
Is Dark Karakılçık bread good for you?
Dark Karakılçık bread can be a nourishing whole-grain choice because it provides fibre along with its carbohydrates. It is not a cure or a special health food, but it can fit into balanced meals alongside vegetables and protein.
Does Dark Karakılçık bread raise blood sugar?
Yes. Dark Karakılçık bread contains carbohydrates, so it raises blood sugar. Its whole-grain fibre may slow digestion compared with white bread, but people managing diabetes should still consider their portion and the rest of the meal.
Can Dark Karakılçık bread help with weight loss?
Dark Karakılçık bread does not cause weight loss by itself. Its fibre may help some people feel full for longer, but weight management depends on the overall eating pattern, including how much bread is eaten.
What goes well with Dark Karakılçık bread?
Dark Karakılçık bread pairs well with eggs, cheese, hummus, soups and salads. Its robust wheat flavour also works well toasted, especially with savoury toppings that complement rather than overwhelm the bread.
How should you store Dark Karakılçık bread, and can you freeze it?
Keep Dark Karakılçık bread in a dry bread box at room temperature for short-term use, with the cut side covered. For longer storage, slice and seal it before freezing, then thaw only the portions you need.
Dark Karakılçık bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.65mg · 10% DV
Biotin
1.47µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
12µg · 22% DV
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
151mg · 7% DV
Potassium ⭐
109mg · 3% DV
Dark Karakılçık bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Karakılçık bread
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Karakılçık bread?
Dark Karakılçık bread is a dark, hearty loaf made with whole-grain flour from karakılçık, a traditional Turkish wheat variety. The grain’s distinctive flavour comes through in the bread, which is often denser than a light, refined-wheat loaf.
Its earthy, slightly tangy taste and chewy crumb work well at breakfast with cheese, olives and tomatoes, or alongside soup and vegetable dishes. It is notably high in fibre, with 7.2 g per 100 g. For a lighter meal, pair a slice with plenty of fresh vegetables; simple toppings let the wheat’s flavour stand out.
How Nutritious Is Dark Karakılçık bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Karakılçık bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Karakılçık bread Contain Allergens?
Contains these allergens:
Which Diets Is Dark Karakılçık bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Karakılçık bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.