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Caffeinated cocoa-based hot beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
72
KCAL / 100G
Carbs
10.8g
· 57%
Protein
2.3g
· 12%
Fat
2.6g
· 31%
Fiber
1.8g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Calcium
84mg · 8% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Dark hot chocolate with coffee contains 72 calories per 100 g. A 100 g serving also provides 10.8 g of carbohydrates, 2.3 g of protein, and 2.6 g of fat.
Yes, dark hot chocolate with coffee is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.