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Dark Hoşbeş Biscuit Calories
Dark cocoa sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Dark Hoşbeş Biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.7 g of carbs, 2 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dark Hoşbeş Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.7g
· 8% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Dark Hoşbeş Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Dark Hoşbeş Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 10 piece (jumbo) | 80 g | 388 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Dark Hoşbeş Biscuit
What is Dark Hoşbeş Biscuit?
Dark Hoşbeş Biscuit is a sweet biscuit with a dark-cocoa flavor. Its crisp wafer-like texture makes it a packaged snack that can be eaten on its own or alongside a drink.
Does Dark Hoşbeş Biscuit contain dark chocolate?
Not necessarily. Dark Hoşbeş Biscuit is described as a dark-cocoa sweet biscuit, but a dark-cocoa flavor does not confirm that it contains dark chocolate. The exact recipe can vary by product version.
How is Dark Hoşbeş Biscuit different from regular Hoşbeş?
Dark Hoşbeş Biscuit is distinguished by its darker cocoa flavor. The name alone does not mean it contains dark chocolate or has less sugar than another Hoşbeş variety.
How should you store Dark Hoşbeş Biscuit after opening?
Keep Dark Hoşbeş Biscuit in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the crisp layers lose their crunch; refrigeration may cause condensation.
Why does Dark Hoşbeş Biscuit go soft?
Dark Hoşbeş Biscuit usually goes soft when it absorbs moisture from the air. Seal the opened pack promptly to help preserve its crunch; once softened, it may not return to its original texture.
Is Dark Hoşbeş Biscuit a good everyday snack?
Dark Hoşbeş Biscuit is better treated as an occasional sweet snack than an everyday staple. It is an ultra-processed biscuit, so choose more nutrient-dense foods for regular snacks.
Can people with diabetes eat Dark Hoşbeş Biscuit?
People with diabetes can include Dark Hoşbeş Biscuit only in a way that fits their individual meal plan, since this sweet biscuit can raise blood glucose. A clinician or dietitian can advise on personal portions.
Does Dark Hoşbeş Biscuit cause weight gain?
Dark Hoşbeş Biscuit does not cause weight gain on its own, but eating it frequently or in large amounts can add substantial energy to your diet. Keep it as an occasional treat if managing your weight.
Can children eat Dark Hoşbeş Biscuit?
Yes, children can have Dark Hoşbeş Biscuit occasionally, but it is a sweet snack rather than an everyday food. Offer age-appropriate pieces to young children and keep choking risk in mind.
Can you eat Dark Hoşbeş Biscuit with coffee?
Yes, Dark Hoşbeş Biscuit can be eaten with coffee as a sweet accompaniment. Its cocoa flavor pairs naturally with coffee, but the biscuit itself should not be treated as a substitute for a meal.
Dark Hoşbeş Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.58mg · 4% DV
Vitamin E
0.45mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Iron
0.99mg · 6% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Dark Hoşbeş Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Hoşbeş Biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Hoşbeş Biscuit?
Dark Hoşbeş Biscuit is a packaged Turkish wafer snack, made with thin, crisp wafer layers and a sweet cocoa cream filling. Hoşbeş is a familiar Turkish product name for this style of wafer; the dark version has a deeper cocoa flavour than a plain, lightly flavoured wafer.
The layers crackle as you bite, while the filling gives it a smooth, sweet centre. In Turkey, it is commonly enjoyed as a small snack with tea or coffee, or tucked into a lunchbox rather than served as a meal. Its energy comes mainly from carbohydrates and fat: 100 g provides 485 calories. For a lighter snack, keep to a few pieces and pair them with unsweetened tea or coffee.
How Nutritious Is Dark Hoşbeş Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Hoşbeş Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Hoşbeş Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark Hoşbeş Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Hoşbeş Biscuit Fat Profile
SATURATED
2.91g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.