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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate with wheat crisp Calories

Cocoa-rich dark chocolate with crispy wheat pieces

CALORIES

535kcal

48low

POTASSIUM

360mg

FIBER

7.1g

Dark chocolate with wheat crisp Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 42%

Protein

6.8g

· 5%

Fat

31.2g

· 53%

Fiber

7.1g

Dark chocolate with wheat crisp Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.3mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Magnesium

118mg · 28% DV

Dark chocolate with wheat crisp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate with wheat crisp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate with wheat crisp Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate with wheat crisp Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate with wheat crisp Fat Profile

SATURATED

18.9g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Dark chocolate with wheat crisp — Frequently Asked Questions

How many calories are in dark chocolate with wheat crisp?

Dark chocolate with wheat crisp contains 535 calories per 100 g. A 100 g serving also provides 31.2 g of fat and 56.5 g of carbohydrates.

Is dark chocolate with wheat crisp suitable for a vegetarian diet?

Yes, dark chocolate with wheat crisp is compatible with vegetarian, flexitarian, and omnivore diets. It contains 6.8 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.