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Dark chocolate with orange peel Calories
Dark chocolate with orange peel; energy-dense, rich in cocoa polyphenols with citrus flavor.
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with orange peel Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
49.8g
· 38%
Protein
6.4g
· 5%
Fat
33.9g
· 57%
Fiber
9.1g
Dark chocolate with orange peel Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Iron
11mg · 61% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Dark chocolate with orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with orange peel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with orange peel Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate with orange peel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with orange peel Fat Profile
SATURATED
20.3g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dark chocolate with orange peel
Dark chocolate with orange peel — Frequently Asked Questions
How many calories are in dark chocolate with orange peel?
Dark chocolate with orange peel contains 535 calories per 100 g. The same serving provides 33.9 g of fat and 49.8 g of carbohydrates.
Is dark chocolate with orange peel low glycemic?
Its glycemic index is 23, which is in the low-GI range. It also provides 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.