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Dark chocolate with fruit Calories
Sweet snack made with dark chocolate and fruit pieces
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with fruit Nutrition Facts
Selected: 100 g
586
KCAL / 100G
Carbs
35g
· 23%
Protein
6.5g
· 4%
Fat
48g
· 73%
Fiber
8.3g
Dark chocolate with fruit Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
135mg · 32% DV
Dark chocolate with fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with fruit Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate with fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with fruit Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dark chocolate with fruit
Dark chocolate with fruit — Frequently Asked Questions
How many calories are in dark chocolate with fruit?
Dark chocolate with fruit contains 586 calories per 100 g. A 100 g serving also provides 48 g of fat, 35 g of carbohydrates, and 6.5 g of protein.
Is dark chocolate with fruit low glycemic?
Dark chocolate with fruit has a glycemic index of 35, which falls in the low-GI range. However, it contains 586 calories and 48 g of fat per 100 g, so portion awareness is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.