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Dark chocolate with fruit Calories
Sweet snack made with dark chocolate and fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate with fruit (12 g) has 70 calories. That works out to 586 calories per 100 g. It contains 4.2 g of carbs, 0.8 g of protein, 5.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate with fruit Nutrition Facts
Selected: 1 piece (small) · 12 g
70
KCAL / 12G
Carbs
4.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 4% · Fat 73%
Dark chocolate with fruit nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark chocolate with fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 70 kcal |
| 1 piece (mini) | 8 g | 47 kcal |
| 2 piece (medium) | 24 g | 141 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 1 serving (large) | 45 g | 264 kcal |
| 4 piece (large) | 48 g | 281 kcal |
| 1 pack (small) | 80 g | 469 kcal |
| 100 g | 100 g | 586 kcal |
| 1 pack (medium) | 100 g | 586 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Dark chocolate with fruit
Is dark chocolate with fruit good for you?
Dark chocolate with fruit can be an enjoyable treat, but the fruit pieces do not make it a health food; it still contains sugar and fat. Choose a small portion and treat it as a sweet snack rather than a substitute for whole fruit.
What fruit is usually used in dark chocolate with fruit?
Dark chocolate with fruit commonly contains dried cherries, raspberries, strawberries, raisins, or candied orange peel. The fruit varies by product, and dried or candied pieces can differ considerably in sweetness and texture.
How should you store dark chocolate with fruit?
Store dark chocolate with fruit in a tightly closed container in a cool, dry place away from sunlight and strong odors. Refrigeration can introduce moisture and unwanted smells, while heat can soften the chocolate and affect the fruit pieces.
Can you make dark chocolate with fruit at home?
Yes, melt dark chocolate gently, spread it on parchment, and scatter small pieces of dried fruit over the top. Let it set completely before breaking it into pieces; fresh fruit is less suitable because its moisture can affect the chocolate.
Does dark chocolate with fruit contain caffeine?
Yes, dark chocolate with fruit contains caffeine from the cocoa. The amount varies with the chocolate and portion, so people who are sensitive to caffeine may prefer to avoid eating it close to bedtime.
Is dark chocolate with fruit the same as chocolate-covered fruit?
No. In dark chocolate with fruit, fruit pieces are mixed into or set onto the chocolate; chocolate-covered fruit has a whole or larger piece of fruit coated in chocolate. The texture and proportion of fruit are different.
Why does dark chocolate with fruit sometimes turn white?
A pale film is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It is not usually a sign of spoilage, but discard the chocolate if it smells off or shows mold.
What goes well with dark chocolate with fruit?
Dark chocolate with fruit pairs well with coffee, black tea, or toasted nuts. Citrus or berry pieces suit a strong coffee, while dried cherries can complement plain yogurt or a cheese board.
Can people with diabetes eat dark chocolate with fruit?
People with diabetes can sometimes include a small piece, but fruit pieces may be sweetened and the chocolate still contains carbohydrates. Check the product’s nutrition information and account for the portion in your meal plan.
Can dark chocolate with fruit help with weight loss?
Dark chocolate with fruit does not cause weight loss. A small, pre-portioned piece can help satisfy a sweet craving, but eating larger amounts adds substantial energy and can make a calorie-controlled plan harder to maintain.
Dark chocolate with fruit Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Vitamin K
0.72µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
2.16mg · 0% DV
Dark chocolate with fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate with fruit
To burn the 70 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate with fruit?
Dark chocolate with fruit combines dark chocolate with pieces of dried or sometimes candied fruit; the fruit varies by product, so the balance can range from pleasantly tart to quite sweet. It has a firm snap, a smooth melt and the deep cocoa flavour associated with dark chocolate, brightened by chewy or crisp fruit. Enjoy it as a small sweet after a meal, with coffee or tea, or tucked into a snack box. Across the world, it is also a simple way to add a little contrast to a dessert board or a bowl of nuts and fruit. It is energy-dense, with 586 calories per 100 g, so a small piece is often satisfying; pair it with unsweetened coffee if you prefer to keep the overall sweetness in check.
How Nutritious Is Dark chocolate with fruit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate with fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with fruit Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate with fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with fruit Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.