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Dark chocolate with fruit vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Dark chocolate with fruit has more protein; Dark chocolate with fruit has more fiber; Dark chocolate with fruit has a lower glycemic index.
🍫
Dark chocolate with fruit
100 g
🍯
Caramel sauce
100 g
586kcal
Calories
320kcal
6.5✓g
Protein
1g
35g
Carbs
75g
8.3✓g
Fiber
0g
48g
Fat
3.5g
35✓
Glycemic Index
65
17✓
Glycemic Load
49
420✓mg
Potassium
50mg
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