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Sugar-free, gluten-free, cocoa-rich, relatively high in fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 5%
Fat
37g
· 61%
Fiber
18g
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
11mg · 61% DV
Magnesium
210mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Sugar-free gluten-free dark chocolate contains 500 calories per 100 g. It also provides 37 g of fat, 46 g of carbohydrates, and 7.5 g of protein per 100 g.
Its glycemic index is 20, which is considered low. It also contains 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.