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Sweet chocolate sauce with cocoa antioxidants and trace minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
58.5g
· 53%
Protein
4.2g
· 4%
Fat
21g
· 43%
Fiber
6.8g
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Iron
4mg · 22% DV
Phosphorus
145mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Dark chocolate sauce with honey and cinnamon provides 430 calories per 100 g. The same serving contains 21 g of fat, 58.5 g of carbohydrates, and 4.2 g of protein.
This sauce is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.