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Dark chocolate sandwich biscuit Calories
Sweet sandwich biscuit with dark chocolate flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Dark chocolate sandwich biscuit (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 21.1 g of carbs, 2 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate sandwich biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
160
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Dark chocolate sandwich biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Dark chocolate sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 160 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 30 g | 30 g | 150 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 50 g | 50 g | 250 kcal |
| 8 piece (extra large) | 64 g | 320 kcal |
| 1 pack (mini) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (double) | 160 g | 800 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark chocolate sandwich biscuit
What is a dark chocolate sandwich biscuit?
A dark chocolate sandwich biscuit is a sweet biscuit with dark-chocolate-flavoured cream between its layers. The word “dark” describes the flavour; it does not necessarily mean the filling is unsweetened or made from high-cocoa dark chocolate.
What is inside a dark chocolate sandwich biscuit?
A dark chocolate sandwich biscuit has biscuit layers and a dark-chocolate-flavoured cream filling. The precise ingredients depend on the product’s recipe, so its package is the source for the full ingredient list and manufacturing details.
Does a dark chocolate sandwich biscuit contain real dark chocolate?
Not necessarily: a dark chocolate sandwich biscuit may use a dark-chocolate-flavoured cream rather than a filling made primarily from dark chocolate. Its name describes the flavour, and the exact ingredients vary by product.
How is a dark chocolate sandwich biscuit different from a regular chocolate sandwich biscuit?
A dark chocolate sandwich biscuit is usually intended to have a deeper, more cocoa-forward flavour than a standard chocolate sandwich biscuit. Both can have sweet cream fillings, and the exact taste depends on each product’s recipe.
How should you store a dark chocolate sandwich biscuit after opening?
Keep a dark chocolate sandwich biscuit in a tightly closed pack or airtight container in a cool, dry place. Moisture can make the biscuits lose their crisp texture, while heat may soften the cream filling.
What can you serve with a dark chocolate sandwich biscuit?
A dark chocolate sandwich biscuit pairs well with plain tea, coffee, or a glass of milk. Since the filling is sweet, an unsweetened drink makes a less sugary pairing and lets the cocoa flavour stand out.
Can you use a dark chocolate sandwich biscuit in desserts?
Yes, crumble a dark chocolate sandwich biscuit over ice cream or layer it into a pudding or dessert cup. Its sweet cream and biscuit add flavour and texture, so you may want to reduce added sugar elsewhere in the recipe.
How can you tell if a dark chocolate sandwich biscuit has gone stale?
A dark chocolate sandwich biscuit may be stale if it has lost its crispness, become noticeably soft, or developed an unusual smell. Avoid eating it if its appearance has changed unexpectedly, and follow the package’s date and storage guidance.
Is a dark chocolate sandwich biscuit a good snack for people with diabetes?
A dark chocolate sandwich biscuit contains carbohydrate and can raise blood glucose, so it may need to fit into a planned portion. If you have diabetes, ask your clinician or dietitian how it fits your individual eating plan.
Will eating a dark chocolate sandwich biscuit cause weight gain?
A dark chocolate sandwich biscuit can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally as a planned treat, rather than adding it automatically to meals and snacks, can help keep portions intentional.
Dark chocolate sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
Vitamin E
0.38mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.99mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
Dark chocolate sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate sandwich biscuit
To burn the 160 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate sandwich biscuit?
A dark chocolate sandwich biscuit pairs crisp biscuit layers with a sweet, dark-chocolate-flavoured cream filling. It is a packaged sweet snack, with a cocoa-forward taste and a contrast between the crunchy biscuits and smooth centre.
It can be enjoyed on its own or with tea or coffee as a quick snack; in Turkey, biscuits like this are also a familiar choice for tea breaks. Its nutritional profile is led by carbohydrates and fat, rather than protein or fibre. If you want a less sweet-feeling snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Dark chocolate sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate sandwich biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.