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Damak dark chocolate with pistachio Calories
Dark chocolate with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Damak dark chocolate with pistachio (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.5 g of carbs, 0.9 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Damak dark chocolate with pistachio Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Damak dark chocolate with pistachio nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Damak dark chocolate with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 65 g | 364 kcal |
| 1 pack (large) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Damak dark chocolate with pistachio
What is Damak dark chocolate with pistachio?
Damak dark chocolate with pistachio is a packaged chocolate bar combining dark chocolate and pistachios. Its cocoa-forward taste is paired with the nutty flavour and crunch of pistachio pieces.
How is Damak dark chocolate with pistachio different from regular Damak chocolate?
Damak dark chocolate with pistachio uses dark chocolate, while many familiar Damak bars are made with milk chocolate. The dark version has a more pronounced cocoa taste and a different balance of sweetness.
Does Damak dark chocolate with pistachio contain real pistachios?
Yes, Damak dark chocolate with pistachio contains pistachio pieces. The amount and size of the pieces can vary by product, so use the ingredient list on your particular wrapper for exact details.
What ingredients are in Damak dark chocolate with pistachio?
Damak dark chocolate with pistachio combines dark chocolate and pistachios. The precise recipe, including the cocoa and sugar ingredients, is specific to the product and may change, so the package gives the definitive ingredient list.
Is Damak dark chocolate with pistachio bitter?
Damak dark chocolate with pistachio has a stronger cocoa flavour than milk chocolate, but it is generally more sweet and cocoa-rich than sharply bitter. The pistachios add a roasted, nutty note.
How should you store Damak dark chocolate with pistachio?
Store Damak dark chocolate with pistachio in a cool, dry place away from sunlight, ideally in its closed wrapper. Refrigeration can lead to surface changes or absorbed odours, so room-temperature storage is preferable when the room is not hot.
Can you melt Damak dark chocolate with pistachio for baking?
Yes, you can melt Damak dark chocolate with pistachio for baking. The pistachio pieces mean it will not make a completely smooth chocolate sauce, so use it in recipes where the nutty texture can remain, such as a topping or cookie mix-in.
What goes well with Damak dark chocolate with pistachio?
Damak dark chocolate with pistachio pairs well with plain coffee or black tea. The coffee complements the cocoa, while tea lets the pistachio flavour stand out; serve a small piece alongside either drink.
How do you keep Damak dark chocolate with pistachio fresh after opening?
Wrap the remaining Damak dark chocolate with pistachio tightly or place it in an airtight container. Keep it away from strong-smelling foods, since chocolate can absorb surrounding odours and lose its own aroma.
Can you use Damak dark chocolate with pistachio in desserts?
Yes, Damak dark chocolate with pistachio works in desserts such as brownies, cookies, and cake toppings. Its pistachio pieces add crunch, so it is especially useful when you want both chocolate flavour and a nutty texture.
Damak dark chocolate with pistachio Vitamins & Minerals
Vitamins
Biotin
0.4µg · 1% DV
Vitamin E
0.19mg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
26mg · 4% DV
Magnesium
15mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
1.8mg · 0% DV
Damak dark chocolate with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Damak dark chocolate with pistachio
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Damak dark chocolate with pistachio?
Damak dark chocolate with pistachio is a branded Turkish chocolate, combining a cocoa-rich dark chocolate base with pieces of pistachio. Its bittersweet flavour is balanced by the nut’s distinctive, gently savoury taste, while the pieces add a crisp bite.
In Turkey, it is often enjoyed in a small piece with coffee or tea, after a meal, or as a simple sweet treat. It is energy-dense, with pistachios contributing some protein and fibre. For a lighter snack, keep to a small piece and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Damak dark chocolate with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Damak dark chocolate with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Damak dark chocolate with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Damak dark chocolate with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Damak dark chocolate with pistachio Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.