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High-cocoa dark chocolate with pistachio; provides fiber, magnesium, and copper.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
595
KCAL / 100G
Carbs
27.8g
· 19%
Protein
9.2g
· 6%
Fat
49.6g
· 75%
Fiber
12.4g
Vitamins
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Vitamin K
9.5µg · 8% DV
Minerals
Copper
2mg · 222% DV
Iron
11mg · 61% DV
Magnesium
235mg · 56% DV
Phosphorus
315mg · 45% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
28.9g
MONOUNSATURATED
15.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
80% cocoa dark chocolate with pistachio provides 595 calories per 100 g. Per 100 g, it also contains 49.6 g fat, 27.8 g carbohydrates, and 9.2 g protein.
It has a glycemic index of 23, which is considered low. It also provides 12.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.