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Dark chocolate peanut-filled Calories
Energy-dense sweet snack with dark chocolate and peanut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark chocolate peanut-filled (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 9 g of carbs, 2.1 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dark chocolate peanut-filled Nutrition Facts
Selected: 1 piece (small) · 20 g
112
KCAL / 20G
Carbs
9g
· 3% DV
Protein
2.1g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Dark chocolate peanut-filled nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark chocolate peanut-filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 112 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 2 piece (medium) | 40 g | 224 kcal |
| 1 pack (small) | 45 g | 252 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 3 piece (large) | 60 g | 336 kcal |
| 1 pack (double) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Dark chocolate peanut-filled
Is dark chocolate with peanut filling the same as a peanut butter cup?
They are similar, but not necessarily the same. A peanut butter cup usually has a sweet peanut-butter center inside chocolate, while dark chocolate with peanut filling may use a different filling texture, sweetness, or chocolate coating.
How is dark chocolate with peanut filling made?
Dark chocolate with peanut filling is typically made by coating a mold with melted dark chocolate, adding a peanut-based filling, and sealing it with another layer of chocolate. The pieces are then cooled until the coating sets.
Should dark chocolate with peanut filling be refrigerated?
Usually, dark chocolate with peanut filling can be kept in a cool, dry cupboard away from sunlight. Refrigeration can cause moisture or a pale surface bloom when the chocolate warms; use an airtight container if your kitchen is hot.
Can you freeze dark chocolate with peanut filling?
Yes, you can freeze dark chocolate with peanut filling in a tightly sealed container, though freezing may affect its texture. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Can dark chocolate with peanut filling be melted for baking?
Yes, dark chocolate with peanut filling can be chopped and melted gently, but the peanut filling may make the mixture softer or oilier than plain chocolate. It works best as a topping or mix-in rather than a smooth chocolate coating.
Is dark chocolate with peanut filling dangerous for dogs?
Yes, keep dark chocolate with peanut filling away from dogs. Chocolate contains substances that can be toxic to them, and the peanut filling does not make the confection safe; contact a veterinarian promptly if a dog eats some.
Does dark chocolate with peanut filling contain caffeine?
Yes, dark chocolate with peanut filling contains some caffeine from its chocolate coating. The amount varies with the chocolate used, so the name alone cannot tell you how much; the peanut filling does not remove the caffeine.
Is dark chocolate with peanut filling a healthy snack?
Dark chocolate with peanut filling can provide some protein and fiber from peanuts, but it is still an energy-dense sweet. Its dark chocolate coating does not automatically make it a nutritious everyday snack.
Does dark chocolate with peanut filling keep you full?
Dark chocolate with peanut filling may be more satisfying than a plain sugary sweet because peanuts provide protein and fat. Still, a small confection is not a substitute for a filling snack with more volume, such as fruit with yogurt.
Can you eat dark chocolate with peanut filling every day?
You can include dark chocolate with peanut filling in an everyday diet if the portion works for you, but it is a rich sweet rather than a daily necessity. Keeping to a small piece helps avoid turning a snack into several servings.
Dark chocolate peanut-filled Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
Vitamin E
0.76mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
24mg · 1% DV
Dark chocolate peanut-filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate peanut-filled
To burn the 112 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate peanut-filled?
Dark chocolate with peanut filling combines a cocoa-rich chocolate shell with a centre made from peanut paste, pieces, or both. Its bittersweet edge balances the filling’s roasted, nutty flavour; depending on the filling, the middle may be smooth or pleasantly crunchy. It is commonly enjoyed as a small sweet after a meal or alongside coffee, and works just as well as an occasional treat with tea.
This is an energy-dense snack, with some protein and fibre from the peanuts, but it is also rich in fat. A small piece can be satisfying; pair it with fresh fruit or unsweetened coffee if you want to keep the snack simple.
How Nutritious Is Dark chocolate peanut-filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate peanut-filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate peanut-filled Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate peanut-filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate peanut-filled Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.