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Dark chocolate confection with orange and caramel flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 43%
Protein
5.2g
· 4%
Fat
31.4g
· 53%
Fiber
6.1g
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
92mg · 22% DV
Phosphorus
155mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.9g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Dark chocolate with orange caramel provides 535 calories per 100 g. It contains 31.4 g of fat, 57.8 g of carbohydrates, and 5.2 g of protein per 100 g.
Dark chocolate with orange caramel has a glycemic index of 42. It contains dairy and soy allergens and is suitable for vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.