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Dark chocolate with orange flavor and almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
46.8g
· 33%
Protein
7.2g
· 5%
Fat
38.9g
· 62%
Fiber
9.1g
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Dark chocolate with orange and almond contains 560 calories per 100 g. The same amount provides 38.9 g of fat, 46.8 g of carbohydrates, and 7.2 g of protein.
It has a glycemic index of 25, which is considered low. It also provides 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.