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Dark chocolate date stuffed with hazelnut and walnut Calories
Energy-dense sweet snack with fiber, dark chocolate, and mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate date stuffed with hazelnut and walnut Nutrition Facts
Selected: 100 g
456
KCAL / 100G
Carbs
56.8g
· 48%
Protein
6.2g
· 5%
Fat
24.1g
· 47%
Fiber
8.7g
Dark chocolate date stuffed with hazelnut and walnut Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
92mg · 22% DV
Phosphorus
156mg · 22% DV
Dark chocolate date stuffed with hazelnut and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate date stuffed with hazelnut and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate date stuffed with hazelnut and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate date stuffed with hazelnut and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate date stuffed with hazelnut and walnut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Dark chocolate date stuffed with hazelnut and walnut
Dark chocolate date stuffed with hazelnut and walnut — Frequently Asked Questions
How many calories are in dark chocolate dates stuffed with hazelnut and walnut?
This product provides 456 calories per 100 g. The same serving contains 56.8 g of carbohydrates, 24.1 g of fat, and 6.2 g of protein.
Are dark chocolate dates with hazelnut and walnut suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It does contain tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.