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🍪

⚡High Potassium

🌿High Fiber

Dark chocolate date chickpea cookie Calories

A healthy, fiber- and protein-rich cookie made with dark chocolate, dates, and chickpeas (chickpea flour)

CALORIES

370kcal

45medium

POTASSIUM

340mg

FIBER

7.8g

Dark chocolate date chickpea cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 59%

Protein

7.2g

· 8%

Fat

13.5g

· 33%

Fiber

7.8g

Dark chocolate date chickpea cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Dark chocolate date chickpea cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate date chickpea cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate date chickpea cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate date chickpea cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate date chickpea cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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🍫

70% dark chocolate

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🍦

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Dark chocolate date chickpea cookie — Frequently Asked Questions

How many calories are in a dark chocolate date chickpea cookie?

Dark chocolate date chickpea cookie contains 370 calories per 100 g. The same amount provides 13.5 g of fat, 55 g of carbohydrates, and 7.2 g of protein.

Is dark chocolate date chickpea cookie low glycemic?

This cookie has a glycemic index of 45. It also provides 7.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.