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Dark chocolate-covered mandarin segment Calories
Contains vitamin C and cocoa flavanols
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Dark chocolate-covered mandarin segment (40 g) has 111 calories. That works out to 278 calories per 100 g. It contains 14.7 g of carbs, 1.2 g of protein, 5.7 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate-covered mandarin segment Nutrition Facts
Selected: 4 piece (small) · 40 g
111
KCAL / 40G
Carbs
14.7g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Dark chocolate-covered mandarin segment nutrition facts table · 4 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Dark chocolate-covered mandarin segment?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 40 g | 111 kcal |
| 2 piece (mini) | 20 g | 56 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 6 piece (medium) | 60 g | 167 kcal |
| 8 piece (large) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 10 piece (extra large) | 100 g | 278 kcal |
| 1 cup (whole) | 110 g | 306 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Dark chocolate-covered mandarin segment
How do you make a dark chocolate-covered mandarin segment at home?
To make a dark chocolate-covered mandarin segment, separate the fruit into segments and pat them dry thoroughly. Dip each segment in melted dark chocolate, place it on parchment, and let the coating set in a cool spot before serving.
Can you make dark chocolate-covered mandarin segments ahead of time?
Yes, you can make dark chocolate-covered mandarin segments ahead, but they are best while the fruit is still fresh and the coating crisp. Keep them in a sealed container in the refrigerator; moisture from the fruit gradually softens the chocolate.
Why does chocolate slide off a mandarin segment when making dark chocolate-covered mandarin segments?
Chocolate usually slides off a mandarin segment because the peel-free fruit is wet. Pat each segment dry before dipping, and let excess chocolate drip off. Moisture on the fruit can also make melted chocolate seize or turn uneven.
Should you use fresh or dried fruit for dark chocolate-covered mandarin segments?
Fresh mandarin segments give dark chocolate-covered mandarin segments a juicy, tart center, while dried segments make a chewier, more concentrated sweet. Fresh fruit must be dried well before dipping, and the finished treat needs refrigeration.
How do you keep dark chocolate-covered mandarin segments from getting soggy?
To keep dark chocolate-covered mandarin segments from getting soggy, dry the fruit carefully and serve the pieces soon after the chocolate sets. Store leftovers sealed in the refrigerator, separated with parchment so condensation and contact do not damage the coating.
What is the best way to melt chocolate for dark chocolate-covered mandarin segments?
Melt the chocolate gently for dark chocolate-covered mandarin segments, using short microwave bursts or a heatproof bowl over barely simmering water. Keep all water and steam out of the chocolate; even a little moisture can make it clump.
Do you need to temper chocolate for dark chocolate-covered mandarin segments?
No, tempering is not essential for dark chocolate-covered mandarin segments, but it helps the coating set glossy and crisp. Without tempering, the chocolate may look dull or soften more readily at room temperature, though it is still fine to eat.
Can you freeze dark chocolate-covered mandarin segments?
Yes, dark chocolate-covered mandarin segments can be frozen, but thawing may release juice and soften the coating. Freeze them in a single layer first, then transfer to a sealed container; eat them frozen or thaw only what you plan to serve.
Can you use clementines instead of mandarins for dark chocolate-covered mandarin segments?
Yes, clementine segments work well in dark chocolate-covered mandarin segments because they are also small, easy to peel, and sweet. Remove loose pith and dry the segments thoroughly; larger citrus segments may need more chocolate and take longer to set.
Does a dark chocolate-covered mandarin segment provide vitamin C?
Yes, the mandarin in a dark chocolate-covered mandarin segment provides vitamin C, although the chocolate does not add to it. Some vitamin C can be lost as cut fruit sits, so prepare the segments close to serving time.
Dark chocolate-covered mandarin segment Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B2
0.03mg · 2% DV
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Iron
0.96mg · 5% DV
Magnesium
21mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
3.2mg · 0% DV
Dark chocolate-covered mandarin segment Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate-covered mandarin segment
To burn the 111 calories in 4 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate-covered mandarin segment?
A dark chocolate-covered mandarin segment is a peeled piece of mandarin coated in dark chocolate, combining fresh citrus with a cocoa-based confection. It is an easy homemade treat as well as a seasonal offering from chocolate shops, especially when mandarins are in season.
The juicy, gently tart fruit contrasts with the chocolate’s firm snap and bittersweet flavour. It can be served after a meal, alongside coffee or tea, or arranged on a dessert platter; in many places, it also makes a popular edible gift. The mandarin contributes vitamin C, while cocoa provides flavanols, and the treat also supplies fibre. A few small pieces make a neat sweet bite; for a less rich version, use a thinner chocolate coating.
How Nutritious Is Dark chocolate-covered mandarin segment?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate-covered mandarin segment Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered mandarin segment Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-covered mandarin segment Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered mandarin segment Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.