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Dark chocolate-covered mandarin segment Calories
Contains vitamin C and cocoa flavanols
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate-covered mandarin segment Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
36.8g
· 51%
Protein
3.1g
· 4%
Fat
14.2g
· 45%
Fiber
5.4g
Dark chocolate-covered mandarin segment Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Dark chocolate-covered mandarin segment Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate-covered mandarin segment Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-covered mandarin segment Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate-covered mandarin segment Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-covered mandarin segment Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dark chocolate-covered mandarin segment
Dark chocolate-covered mandarin segment — Frequently Asked Questions
How many calories are in dark chocolate-covered mandarin segments?
Dark chocolate-covered mandarin segments provide 278 calories per 100 g. The same serving contains 36.8 g of carbohydrates, 14.2 g of fat, and 3.1 g of protein.
Do dark chocolate-covered mandarin segments have a low glycemic index?
Dark chocolate-covered mandarin segments have a glycemic index of 42. They also provide 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.