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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate-covered hazelnuts and almonds Calories

Energy-dense snack with healthy fats and cocoa polyphenols

CALORIES

585kcal

28low

POTASSIUM

515mg

FIBER

9.4g

Dark chocolate-covered hazelnuts and almonds Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

31.8g

· 22%

Protein

11.2g

· 8%

Fat

45.6g

· 70%

Fiber

9.4g

Dark chocolate-covered hazelnuts and almonds Vitamins & Minerals

Vitamins

Vitamin E

8.6mg · 57% DV

Biotin

8µg · 27% DV

0.24mg · 18% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

185mg · 44% DV

Phosphorus

285mg · 41% DV

Dark chocolate-covered hazelnuts and almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate-covered hazelnuts and almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate-covered hazelnuts and almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate-covered hazelnuts and almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate-covered hazelnuts and almonds Fat Profile

SATURATED

13.4g

MONOUNSATURATED

24.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Dark chocolate-covered hazelnuts and almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Dark chocolate-covered hazelnuts and almonds — Frequently Asked Questions

How many calories are in dark chocolate-covered hazelnuts and almonds?

Dark chocolate-covered hazelnuts and almonds provide 585 calories per 100 g. They contain 45.6 g of fat per 100 g.

Are dark chocolate-covered hazelnuts and almonds low glycemic?

They have a glycemic index of 28, which is considered low. However, they contain 31.8 g of carbohydrates per 100 g.

Have another question about Dark chocolate-covered hazelnuts and almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.