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Dark chocolate covered chestnut Calories
Combination of chestnut and dark chocolate, source of fiber and antioxidants, moderate sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate covered chestnut Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 62%
Protein
3.6g
· 4%
Fat
13g
· 34%
Fiber
7.2g
Dark chocolate covered chestnut Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
B6
0.21mg · 12% DV
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Potassium ⭐
420mg · 12% DV
Dark chocolate covered chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate covered chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate covered chestnut Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate covered chestnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate covered chestnut Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Dark chocolate covered chestnut
Dark chocolate covered chestnut — Frequently Asked Questions
How many calories are in dark chocolate covered chestnuts?
Dark chocolate covered chestnuts provide 340 calories per 100 g. The same serving contains 54 g of carbohydrates, 13 g of fat, and 3.6 g of protein.
What is the glycemic index of dark chocolate covered chestnuts?
Dark chocolate covered chestnuts have a glycemic index of 45. They also provide 7.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.