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Dark chocolate cookie with peanut butter and walnut Calories
Energy-dense cookie with dark chocolate, peanut butter, and walnut
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate cookie with peanut butter and walnut Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
52.8g
· 40%
Protein
9.2g
· 7%
Fat
31.4g
· 53%
Fiber
5.8g
Dark chocolate cookie with peanut butter and walnut Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
88mg · 21% DV
Zinc
2mg · 18% DV
Dark chocolate cookie with peanut butter and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate cookie with peanut butter and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate cookie with peanut butter and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate cookie with peanut butter and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate cookie with peanut butter and walnut Fat Profile
SATURATED
11.2g
MONOUNSATURATED
11.8g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Foods Similar to Dark chocolate cookie with peanut butter and walnut
Dark chocolate cookie with peanut butter and walnut — Frequently Asked Questions
How many calories are in a dark chocolate cookie with peanut butter and walnut?
This cookie provides 525 calories per 100 g. A 100 g serving also contains 31.4 g of fat, 52.8 g of carbohydrates, and 9.2 g of protein.
Is a dark chocolate peanut butter walnut cookie suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, peanuts, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.