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Dark chocolate with coconut Calories
Dark chocolate with coconut, providing fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with coconut Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
49g
· 35%
Protein
6.5g
· 5%
Fat
38g
· 60%
Fiber
11g
Dark chocolate with coconut Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Dark chocolate with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with coconut Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Dark chocolate with coconut
Dark chocolate with coconut — Frequently Asked Questions
How many calories are in dark chocolate with coconut?
It provides 560 calories per 100 g. Per 100 g, it also contains 49 g carbs, 38 g fat, 6.5 g protein, and 11 g fiber.
Is dark chocolate with coconut gluten-free and diet-friendly?
Based on the provided information, it is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.