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Dark chocolate coated Lifalif biscuit Calories
Fiber biscuit coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate coated Lifalif biscuit (16 g) has 78 calories. That works out to 485 calories per 100 g. It contains 10.2 g of carbs, 1.2 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate coated Lifalif biscuit Nutrition Facts
Selected: 1 piece (medium) · 16 g
78
KCAL / 16G
Carbs
10.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Dark chocolate coated Lifalif biscuit nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark chocolate coated Lifalif biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 78 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 serving (small) | 24 g | 116 kcal |
| 2 piece (double) | 32 g | 155 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 3 piece (triple) | 48 g | 233 kcal |
| 1 serving (large) | 64 g | 310 kcal |
| 1 pack (small) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Dark chocolate coated Lifalif biscuit
What is a dark chocolate coated Lifalif biscuit?
A dark chocolate coated Lifalif biscuit is a fiber biscuit covered with dark chocolate. It is a packaged snack often eaten on its own or with a hot drink; the chocolate coating alone does not tell you all the ingredients in the biscuit.
Is a dark chocolate coated Lifalif biscuit healthy?
It can fit as an occasional snack, but the dark chocolate coating does not automatically make it a health food. The biscuit provides fiber, yet it is still a sweet biscuit; pair it with more filling foods rather than relying on it as a meal.
Can you eat a dark chocolate coated Lifalif biscuit while trying to lose weight?
Yes, you can include one while trying to lose weight, but its fiber content does not make it unlimited. Set aside the amount you plan to eat instead of snacking straight from the packet, which makes portions easier to manage.
Is a dark chocolate coated Lifalif biscuit suitable for people with diabetes?
People with diabetes may eat it, but the biscuit contains carbohydrates that can affect blood glucose. Account for the portion in your meal plan, and follow your clinician’s or dietitian’s guidance if you need advice tailored to your glucose management.
Does a dark chocolate coated Lifalif biscuit keep you full?
It may provide some fullness because it contains fiber, but it is not a complete meal and may not keep you satisfied for long on its own. For a more substantial snack, have it alongside a protein-rich food such as yogurt.
Can a dark chocolate coated Lifalif biscuit replace breakfast?
No, it is not a balanced breakfast by itself. Although it is a fiber biscuit, breakfast usually needs a wider mix of foods, including a source of protein. You can have it as a small snack alongside breakfast instead.
Is a dark chocolate coated Lifalif biscuit a good pre-workout snack?
It can work as a convenient small snack before exercise if you tolerate it well. It provides carbohydrates, but its chocolate coating also makes it richer than a plain biscuit; try it ahead of time rather than immediately before a demanding workout.
Does dark chocolate coating make a Lifalif biscuit sugar-free?
No, “dark chocolate” does not mean sugar-free. Dark chocolate coatings can contain sugar, so the name alone cannot confirm that this Lifalif biscuit is sugar-free; check the product’s ingredient and nutrition information if that matters to you.
How should you store a dark chocolate coated Lifalif biscuit after opening?
Close the packet tightly and keep it in a cool, dry place. Moisture can soften the biscuit, while heat can affect the chocolate coating; take out the portion you want and seal the rest rather than leaving the packet open.
Can you eat a dark chocolate coated Lifalif biscuit with tea or coffee?
Yes, it works as a snack with tea or coffee. The dark chocolate coating pairs naturally with hot drinks, but eating from the packet can make portions easy to lose track of, so serve the amount you want on a plate.
Dark chocolate coated Lifalif biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.5mg · 3% DV
Sodium
34mg · 1% DV
Potassium ⭐
46mg · 1% DV
Dark chocolate coated Lifalif biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coated Lifalif biscuit
To burn the 78 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate coated Lifalif biscuit?
Dark chocolate coated Lifalif biscuit is a packaged Turkish biscuit with a dark chocolate coating and fibre as a nutritional feature. The coating brings a bittersweet note, while the biscuit underneath has a crisp bite. In Turkey, it works well as an everyday snack with tea or coffee; elsewhere, it can be enjoyed in the same way as a small sweet between meals.
It provides fibre, but it is still a biscuit with carbohydrates and fat; each 100 g contains 7.8 g of fibre. For a lighter snack, keep to one medium piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Dark chocolate coated Lifalif biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate coated Lifalif biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated Lifalif biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate coated Lifalif biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated Lifalif biscuit Fat Profile
SATURATED
1.79g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.