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Dark chocolate-coated date puree with pistachio butter Calories
Naturally sweet, energy-dense confection with cocoa antioxidants and pistachio fats
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate-coated date puree with pistachio butter Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 49%
Protein
7.2g
· 6%
Fat
24.1g
· 45%
Fiber
8.6g
Dark chocolate-coated date puree with pistachio butter Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Iron
3mg · 17% DV
Dark chocolate-coated date puree with pistachio butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate-coated date puree with pistachio butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate-coated date puree with pistachio butter Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate-coated date puree with pistachio butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate-coated date puree with pistachio butter Fat Profile
SATURATED
8.7g
MONOUNSATURATED
9.6g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Dark chocolate-coated date puree with pistachio butter
Dark chocolate-coated date puree with pistachio butter — Frequently Asked Questions
How many calories are in dark chocolate-coated date puree with pistachio butter?
This product contains 468 calories per 100 g. Per 100 g, it also provides 7.2 g of protein, 58.4 g of carbohydrates, and 24.1 g of fat.
What is the glycemic index of dark chocolate-coated date puree with pistachio butter?
Its glycemic index is 42. It contains 8.6 g of fiber per 100 g, though it also has 58.4 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.