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Dark Chocolate Caramel Biscuit Calories
Crisp sweet biscuit with dark chocolate and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Chocolate Caramel Biscuit (20 g) has 10 calories. That works out to 48 calories per 100 g. It contains 1.2 g of carbs, 0.1 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dark Chocolate Caramel Biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
10
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Dark Chocolate Caramel Biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark Chocolate Caramel Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 10 kcal |
| 1 piece (mini) | 10 g | 5 kcal |
| 1 piece (small) | 15 g | 7 kcal |
| 1 ounce (medium) | 28 g | 13 kcal |
| 1 serving (medium) | 30 g | 14 kcal |
| 2 piece (double) | 40 g | 19 kcal |
| 3 piece (triple) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 pack (whole) | 100 g | 48 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dark Chocolate Caramel Biscuit
What does Dark Chocolate Caramel Biscuit taste like?
Dark Chocolate Caramel Biscuit is a crisp, sweet biscuit with chocolate and caramel flavours. The dark chocolate gives it a cocoa-forward note, while the caramel adds sweetness; it is not simply a plain chocolate biscuit.
Can Dark Chocolate Caramel Biscuit be used in desserts?
Yes, Dark Chocolate Caramel Biscuit can be crumbled into desserts. Use the pieces as a topping for ice cream or pudding, or crush them for a dessert base; its caramel flavour will influence the finished dish.
Does Dark Chocolate Caramel Biscuit go well with coffee?
Yes, Dark Chocolate Caramel Biscuit pairs well with coffee. The roasted bitterness of black coffee contrasts with the biscuit’s caramel sweetness, making it a convenient small accompaniment rather than something that needs extra sweetening.
How should you store Dark Chocolate Caramel Biscuit after opening?
Keep Dark Chocolate Caramel Biscuit in its closed package or an airtight container in a cool, dry place. Exposure to humidity can make it lose its crunch, and heat can soften the chocolate.
How long does Dark Chocolate Caramel Biscuit last once opened?
There is no single opened-package shelf life for Dark Chocolate Caramel Biscuit. Keep it sealed and use its texture and smell as practical cues; discard it if it becomes damp or develops an unusual smell. The printed date is for the unopened product.
Can Dark Chocolate Caramel Biscuit be frozen?
Yes, Dark Chocolate Caramel Biscuit can be frozen in an airtight container, although freezing is usually unnecessary. Thaw it while still wrapped to limit condensation; the biscuit may not be as crisp afterward, and the chocolate’s appearance can change.
Is Dark Chocolate Caramel Biscuit less sweet than a milk chocolate biscuit?
Not necessarily. Dark Chocolate Caramel Biscuit gets a cocoa flavour from dark chocolate, but the caramel still contributes sweetness, so the name alone does not establish that it is less sweet than another biscuit.
Can Dark Chocolate Caramel Biscuit be packed for a lunchbox?
Yes, Dark Chocolate Caramel Biscuit can be packed as a sweet treat. Keep it in a firm container away from heat so it does not crumble or soften, and avoid leaving it in a warm car or direct sunlight.
Is Dark Chocolate Caramel Biscuit a good everyday snack?
Dark Chocolate Caramel Biscuit can be enjoyed as an occasional sweet snack, but it is not a substitute for a more filling everyday snack. Pairing it with fruit or yogurt can add variety and make the snack more satisfying.
Can Dark Chocolate Caramel Biscuit contribute to weight gain?
Dark Chocolate Caramel Biscuit can contribute to weight gain if frequent portions add more energy than your body uses over time. Eating it occasionally and putting a portion on a plate instead of snacking from the packet helps keep intake more deliberate.
Dark Chocolate Caramel Biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.44mg · 2% DV
Sodium
56mg · 2% DV
Potassium ⭐
33mg · 1% DV
Dark Chocolate Caramel Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate Caramel Biscuit
To burn the 10 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Chocolate Caramel Biscuit?
Dark Chocolate Caramel Biscuit is a packaged sweet biscuit combining a crisp base with dark chocolate and caramel. It is made by Turkish brand Eti and offers a convenient treat for a break or a lunchbox.
Its crunchy texture contrasts with the richer, slightly bittersweet chocolate and the sweetness of the caramel. It can be enjoyed on its own, with coffee or tea, or as an occasional sweet snack. Nutritionally, it is mainly a source of carbohydrates and fat, rather than protein or fibre. For a lighter snack, have one piece with unsweetened tea or coffee instead of pairing it with another sweet.
How Nutritious Is Dark Chocolate Caramel Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Chocolate Caramel Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Caramel Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Caramel Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Caramel Biscuit Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.