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Dark chocolate (Canga) Calories
High cocoa, low sugar, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate (Canga) (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.8 g of carbs, 2.3 g of protein, 11.1 g of fat and 3 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark chocolate (Canga) Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
2.3g
· 5% DV
Fat
11.1g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Dark chocolate (Canga) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark chocolate (Canga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Dark chocolate (Canga)
What is inside Canga dark chocolate?
The pictured Canga dark chocolate has a chocolate coating with a soft caramel layer and roasted peanut pieces inside. Recipes can differ between products or over time, so use the package ingredients for the exact bar you have.
Is Canga dark chocolate actually dark chocolate?
Yes, it is identified as dark chocolate, but its caramel and peanut filling makes it more like a sweet, crunchy candy bar than plain high-cocoa chocolate. Its cocoa percentage is not provided, so its bitterness cannot be reliably compared with other dark chocolate bars.
How should you store Canga dark chocolate?
Keep Canga dark chocolate in a sealed wrapper or container in a cool, dry place away from sunlight. Heat can soften the coating and make the caramel sticky, so avoid leaving it beside a warm appliance or in a hot car.
Can you freeze Canga dark chocolate?
Yes, you can freeze Canga dark chocolate in an airtight container, though its texture may change slightly after thawing. Let it warm gradually while still wrapped; this reduces condensation on the chocolate and helps keep the caramel from becoming wet or sticky.
Can Canga dark chocolate be used in baking?
Yes, chopped Canga dark chocolate can be added to cookies, brownies, or cake batter. Its caramel and peanuts will not melt into a smooth chocolate mixture, so use it as a chunky add-in rather than expecting a uniform chocolate glaze.
Why does Canga dark chocolate sometimes turn white?
A pale film on Canga dark chocolate can be chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It is not automatically a sign of spoilage, but discard the bar if its smell or texture is also unusual.
Does Canga dark chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, and Canga dark chocolate will contain some as a result. The amount is not specified for this bar, so people who are sensitive to caffeine may prefer to avoid eating it close to bedtime.
Can dogs eat Canga dark chocolate?
No, do not give Canga dark chocolate to dogs. Chocolate contains compounds that dogs cannot handle safely, and this bar also has a caramel-peanut filling; contact a veterinarian promptly if your dog has eaten any.
Does Canga dark chocolate melt easily?
Yes, the chocolate coating on Canga dark chocolate softens in warm conditions, while the caramel can become sticky. Keep it away from direct heat and store it in a cool place; if it has softened, chilling it briefly can firm it up again.
Is Canga dark chocolate a good choice before a workout?
Canga dark chocolate can be eaten before exercise, but its caramel and peanut filling makes it a sweet, dense snack rather than a light source of quick fuel. If it feels heavy in your stomach, choose a smaller piece or eat it well before exercising.
Dark chocolate (Canga) Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.54mg · 60% DV
Iron
3.57mg · 20% DV
Magnesium
68mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
215mg · 6% DV
Sodium
6mg · 0% DV
Dark chocolate (Canga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate (Canga)
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate (Canga)?
Canga dark chocolate is a chunky chocolate bar with a soft caramel layer and roasted peanut pieces inside. Its cocoa-forward coating contrasts with the sweet, chewy caramel and the crunchy, savoury notes of the peanuts, making it more of a confectionery bar than plain dark chocolate.
In Turkey, it is commonly enjoyed as a small treat with tea or coffee, or after a meal; elsewhere, it fits easily into the same kind of snack break. It is energy-dense, with substantial fat and carbohydrate, while cocoa and peanuts contribute some fibre. If you want a lighter snack, have a single piece and pair it with unsweetened tea or coffee.
How Nutritious Is Dark chocolate (Canga)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate (Canga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (Canga) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (Canga) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (Canga) Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.